Albino Blog » 100 calories http://www.albino-neutrino.com Wed, 08 Sep 2010 09:10:55 +0000 http://wordpress.org/?v=2.9 en hourly 1 What’s 100 Calories A Day? http://www.albino-neutrino.com/whats-100-calories-a-day.htm http://www.albino-neutrino.com/whats-100-calories-a-day.htm#comments Fri, 13 Nov 2009 01:02:50 +0000 admin http://www.albino-neutrino.com/whats-100-calories-a-day.htm According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from ‘weight creep’ – those nagging pounds that creep on over the years – at an average of about 2 pounds per year. That’s 20 pounds in ten years. 40 pounds in 20. Can you afford to weigh 40 pounds more than you do now in twenty years?

The difference could be as simple as cutting out 100 calories a day from your daily diet – or adding 100 calories a,