Beet Root is a good source of vitamins & minerals, especially an easy to assimilate iron. It is suitable for anemia, toning and rebuilding the liver, as well as beneficial for slimming and fat digestion.A popular table vegetable, especially, r7 irons
, in Northern Europe, beets are a good source of iron and other nutrients. The Greeks held this root in great esteem, offering it on a silver platter to the god, Apollo.